Testosterone is one of the biggest things we tend to relate to building muscle mass and getting ripped. Testosterone is the basic hormone in charge of muscle growth and many other male functions. Testosterone supplements can be very unhealthy(side effects)
If you want to increase your testosterone levels and maximize your muscle growth potential you should do it naturally through the consumption of foods that help to raise your testosterone levels. Here are four foods that will help to increase that muscle building hormone in your body.

1. Eggs

-eggs contain 2 main ingredients who help for production of more testosterone. The first main ingredient is cholesterol. The body uses the breakdown of cholesterol in order to make testosterone. Also, contain zinc which helps to stop the conversion of testosterone into estrogen.

2. Cabbage

-cabbage along with other veggies such as Brussel sprouts, bak choy, kale, and watercress contain a phytochemical called indole-3-carbinols that helps to turn the “bad” estrogen that stops testosterone into the “good” estrogen and helps to restore your body testosterone level.

3. Oysters

Oysters have one of the biggest levels of zinc in them.Zinc stops the conversion of testosterone into estrogen which means that you will have more free testosterone running through your body.


Garlic is known for its powerful compound called allicin for increasing the production of testosterone, while also lowering cortisol levels in the body. Cortisol is a very catabolic (muscle destroying) hormone that is present in the human body.
These are just a few of the foods that can really help to restore and increase natural testosterone levels in your body. Just remember more testosterone in your body more muscle building potential.