10 SUPER FOODS TO INCREASE SPERM COUNT, PRODUCTION, AND MOTILITY!
Did you know that more than 90 percent of male infertility cases are due
to low sperm counts, poor sperm quality or both? There are many things you
can do to improve your sperm volume, and diet is definitely one of the
most important things. These foods have the power to improve your
fertility levels, increase sperm count and motility.
1. DARK CHOCOLATE
⚫ Dark chocolate is packed with antioxidants.
⚫ Dark chocolate contains L-Arginine HCL, an amino acid that doubles male
sperm count and semen volume.
⚫ L-arginine is also known to improve the dilation of blood vessels, which
increases blood flow to male reproductive organs.
2. EGGS
⚫ Eggs are considered a great option to increase sperm count, as
well as improve their motility.
⚫ High in vitamin E and full of protein, eating eggs protect sperm
cells from the free radicals that can decrease your count.
⚫ These nutrients assist in the production of strong and healthy
sperm, which is important to fertility.
3. SPINACH
⚫ Folic acid is vital to the development of healthy
sperm.
⚫ Spinach and other types of leafy green vegetables are a rich
source of this vitamin.
⚫ When your folate levels are low, there is a greater chance you
will produce malformed sperm.
⚫ This will lead to sperm that will have a hard time reaching the
egg and penetrating its protective barrier.
⚫ Also, there is a greater chance of birth defects because of the
faulty sperms chromosomal abnormalities.
⚫ Leafy green vegetables such as spinach are rich sources of
folic acid.
⚫ Men with low levels of folate have more sperm with chromosomal
abnormalities.
⚫ To increase your sperm count, production, and motility, make
sure you’re eating lots of dark green veggies.
4. BANANAS
⚫ Bananas are full of vitamin A, B1 and C, which help your body produce
healthier sperm, as well as increase your sperm productivity.
⚫ This tropical fruit also contains a rare enzyme called
Bromelain.
⚫ This is a natural anti-inflammatory enzyme which also boosts sperm count
and motility.
5. PUMPKIN SEEDS
⚫ These seeds contain a hefty dose of zinc, which increases
testosterone and sperm count.
⚫ Pumpkin seeds are also loaded with omega-3 fatty acids, which
stimulate blood flow to reproductive organs and improve it’s
function.
6. Zinc-rich Foods
Zinc plays a huge role in the production of sperm cells. Foods such as
barley, beans, and red meat are rich in zinc and should be included in
your diet to have a higher sperm count. Deficiency of zinc can even lead
to a decrease in sperm motility, reducing fertility.
7. BROCCOLI
⚫ Besides asparagus, another green vegetable full of folic acid is
broccoli.
⚫ Folic acid, also known as vitamin B9, is already known to help
women conceive and is now becoming more recognized as important in male
fertility.
⚫ In one study, men taking a daily dose increased their sperm count
by as much as 70%.
8. GARLIC
⚫ Garlic contains a chemical called allicin which increase blood
flow in the body.
⚫ Garlic also provides the body with selenium and vitamin B6 which
are responsible for the mechanism of healthy sperm production.
9. POMEGRANATE
⚫ Pomegranates are rich in an antioxidant that help to reduce a
chemical found in sperm called malondialdehyde, which destroys
sperm.
⚫ Drinking pomegranate juice can help the body to get rid of free
radicals and also in improve the quality of the sperms.
10. WALNUTS
⚫ Walnuts contain arginine, which increases sperm production and
increases semen volume. Another key nutrient for sperm volume is omega-3
fatty acids.
⚫ These essential fatty acids can improve blood flow to male
reproductive organs and increase sperm count.