The 10 Top Rated Muscle-Building Foods
If you are like most guys starting up at the gym you probably put a ton
of focus into your workouts.
You lift with intensity, go to the gym 4-5 times per week and stick to
the hypertrophy range.
Seems great, right?
Only one problem – you completely ignore the most important component of
bodybuilding: diet.
Just because you are showing up to the gym 4 times per week and having a
protein shake afterwards doesn’t mean you are guaranteed to make
gains.
In fact, if the rest of your diet isn’t up to par it’s likely that you
won’t make any gains at all after the noob-gains phase is over.
In addition to generating more muscle growth, a solid diet will speed up
your recovery time and have you feeling your best.
Not sure where to start?
No problem – check out our article below for the 10 best muscle-building
foods out there.
As long as your diet contains these you will be well on your way to
getting yoked.
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1 – Chicken Breast. This one is a
bodybuilding staple.
It’s high-quality protein with minimal fat and no skin.
In addition to increasing the rate of muscle growth chicken will also
help build stronger bones and avoid fat gain.
One of the big advantages of chicken is the flexibility – you can
literally prepare it hundreds of different ways which should help avoid
getting tired of having it.
2 – Fruits and Veggies. In
addition to tasting delicious and being great addition to a protein shake,
fruits and veggies are also loaded with antioxidants.
These key nutrients help improve your immune system.
Additionally, they have fiber which helps with digestion, nutrient
absorption and feeling full.
3 – Lean Beef. This popular
protein source is a staple for bodybuilders around the world.
In addition to being high in protein, beef also contains iron, zinc and
other nutrients that encourage the body to increase testosterone
production and muscle growth.
Additionally, beef can help you in your quest to lose fat (yes you read
that correctly) as it is high in protein and healthy fats but with minimal
carbs.
4 – Cottage Cheese. A lot of
people know that whey protein isolate is the fastest absorbing protein out
there hence the massive popularity.
However, they don’t know that cottage cheese is a form of casein protein
which makes it very slow absorbing.
You might be wondering why you need a slow-absorbing protein after all
don’t the muscles need their nutrients ASAP?
When you are about to go a prolonged period of time without eating it’s
important to supply your body with a steady intake of nutrients.
That’s why cottage cheese (and other forms of casein protein) are so
valuable – they keep your body feeling full for longer!
5 – Whey Protein Isolate. This is
the fastest absorbing protein out there as well as the most popular
bodybuilding supplement out there.
A lot of people look at the price of a container of whey and feel it is
very pricey.
However, when you break down the cost per serving it is actually highly
economical.
First thing in the morning and right after working out are the best times
to be consuming whey.
6 – Eggs. In addition to being
high in protein, eggs are also loaded with amino acids and Vitamin
D.
Unlike what many people think, the cholesterol in eggs is not bad for
your health – in fact, it actually helps boost testosterone levels.
In terms of bang for your buck, eggs are one of the cheapest yet most
effective options out there.
7 – Whole Grains. Unlike their refined counterparts, whole grains digest more efficiently
and contain more nutrients.
They help boost your energy levels throughout the day (rather than for a
short period of time) and keep you feeling full.
8 – Healthy Fats. Dietary fat gets a bad rap – people associate it with that unsightly
stuff hanging around your stomach.
However, healthy fats actually boost testosterone production and keep
your metabolism running at high levels.
Stick to monounsaturated and polyunsaturated fats as well as the omega 3
and 6 fatty acids.
Avocados, nuts, salmon and olive oil are all solid choices.
9 – Oatmeal. This is a solid
choice for your daily carb intake given that it is not processed and is
low glycemic index.
As a result, it reduces your hunger levels, makes you feel full and helps
you burn fat.
10 – Tuna. This one is a
bodybuilding staple. It’s cheap, easy to prepare and doesn’t contain any
carbs or fats.
Just make sure you don’t consume tuna too often as some varieties are
high in mercury.
Do This For Rapid Muscle Growth
Did you know what is most important when it comes down to muscle
building?
You are probably thinking : “Nutrition, training and recovery”
Yes, they are all very important.
But they are not the factor that determines how much muscle you can build
and how fast you can do it.
The king of muscle building is testosterone.
Testosterone is a hormone we naturally produce in our body.
It is responsible for your muscle growth, energy levels, sex drive and
how much body fat you store.
That’s why the top bodybuilders in the game today do everything they can
to achieve superior levels of testosterone.
What the pro bodybuilders do is they take in testosterone
injections(steroids) so they can build incredible amounts of muscle in a
short period of time.
However that is expensive and can have some nasty side effects.
Usually they have a doctor monitoring their health by seeing them once a
week.
But what about us normal guys who are not willing to take steroids and
still want to build some crazy muscle size?
As you know testosterone is the king of muscle building.
A few ingredients have been researched and it was concluded that they are
able to raise our natural testosterone production without any side
effects.
With this knowledge we have from science we can naturally increase our
testosterone levels.
A few supplement companies have formulated the ultimate testosterone
boosting formulas that naturally raise your testosterone.
Can you imagine how much muscle you will build if you can increase your
natural testosterone production?
We here at BroScience are very interested in this subject and we’ve spent
about $1500 trying every testosterone boosting supplement out there.
There are a handful of these testosterone boosting formulas that actually
work.
Many of them are filled with cheap ineffective ingredients.
