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Every woman dreams about big and strong breasts. Some of them even try plastic operations to improve their breasts look. But there are also some natural ways which can help us get the breasts we always wanted. Our team TFT is going to recommend you several exercises which are excellent for our breasts.

If you follow this list every day then after several weeks you will see changes in your breasts. They will help you lift the breasts and make them stronger and more beautiful than ever.

1. One-Arm Dumbbell Row

One-Arm Dumbbell Row

Start on your fours and take a dumbbell with one hand. Pull the resistance straight up to the side of your chest, keeping your appear arm close to your side and keeping the torso stationary. Hold this position for several seconds and then bring back the dumbbell on the floor. Repeat this ten times with both arms.

2. Dumbbell Floor Chest Press


You should start lying on the floor with dumbbells in your hands. Extend the weights to you. Then lower the weights until your upper arm comes in contact with the floor. Make some pause and then extend your arms again and bring the weight together at the top. Do this ten times.

3. Dumbbell Raise


Take dumbbells with your hands in front of thighs with bent elbows. You should bend over slightly with hips and knees bent. Then raise your upper arms to sides until your elbows are shoulder height. Hold this position for several seconds and then bring your arms in the starting position. Repeat it ten times.

4. Push-ups

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position.

5. Plank

Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
These are the best exercises for improving your breasts look. After one month of regular exercises, your breasts will be lifted up, and you will be finally proud of your body.