8 Week Workout Program for Shredded Physique
You don’t need to be a mutant to gain superabilities. You just have to work
as hard as humanly possible and take care of your mind and body. With
this 8 week workout program you can build shredded physique.
Admittedly, the workout plan we’re providing won’t turn you into a
superhero. We’re sure you’ll look, perform, and move like one after eight
weeks. Even better, exposure to gamma radiation, radioactive spider bites,
or adamantium-skeletal bonding isn’t necessary.
PERCENTAGES
Base the percentages below off of 95% of your true 1-rep max. Test your 1RM
at the beginning of the program, and again after eight weeks.
DEADLIFT/BENCH/BACK SQUAT
Weeks 1 & 2: 60% with 60 sec.rest; Weeks 3 & 4: 70% with 90 sec. rest;
Weeks 5 & 6: 75-85% with 105 sec. rest; Weeks 7 & 8: 80-85% with 120 sec. rest
MILITARY PRESS/THRUSTER
Weeks 1 and 2: 55% with 60 sec. rest;
Weeks 3 and 4: 60% with 90 sec. rest;
Weeks 5 and 6: 65% with 105 sec. rest
Weeks 7 & 8: 65+% with 120 sec. rest
POWER CLEAN
Weeks 1 & 2: 60% with 60 sec. rest
Weeks 3 & 4: 65% with 90 sec. rest
Weeks 5 & 6: 70% with 105 sec. rest
Weeks 7 & 8: 75% with 120 sec. Rest
