6 Pack Abs Exercises – 4 Exercises to Burn Belly Fat Fast
Getting a six pack will really change the way you look at
yourself.
With a six pack, you’ll look extremely healthy and fit, and your
self-esteem will rise.
One of the best ways to get a six pack is to do 6 pack abs
exercises.
These are exercises that are specifically designed to work your abs and
burn belly fat fast. Here are a few effective exercises.
1. Bicycle Exercise –
The bicycle exercise is a very effective way of working out your
abs.
This exercise is done by laying on your back, and lifting up your
legs.
Imagine you were pedaling a bike that allows you to lay back, with the
pedals about a foot in the air.
Make the pedal motion with your feet while laying down. In a short
time, you’ll begin to feel your abs burn.
2. Exercise Ball –
An exercise ball can be a great tool for you to start working your
abs.
It allows for a large range of movement, and easily works all the muscles
in your abs for a well rounded six pack.
With an exercise ball, you sit on it, then proceed to do basic 6 pack abs
exercises on it.
Crunches and sit ups work perfectly with a ball.
The only problem with the exercise ball is it needs to be purchased.
However, it’s very cheap, and can help you a lot in getting a six
pack.
3. Vertical Leg Crunch –
Another great exercise is the vertical leg crunch.
This is the basic crunch exercise with a twist.
To do this exercise, lay flat on the ground.
Raise your legs straight up, to form a 90 degree angle with the rest of
your body.
Then do the normal crunch motion.
This is a great exercise for abs, because it works specific parts that
are often missed in regular exercises.
4. Reverse Crunch –
This is another variation on the crunch.
There are so many variations to this exercise because it works the abs so
well.
Each variation works a different part of the abs, so you get a well
rounded six pack.
This is the whole point of these 6 pack abs exercises.
Like all crunch exercises, this is started by laying flat on the
ground.
You then raise legs off the ground in a kneeling position.
Next, bring your knees into your chest.
These are some effective ways of working your abs.
6 pack abs exercises by themselves won’t give you a six pack, but coupled
with the right diet, you will have a six pack in no time.
