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6 Pack Abs Exercises – 4 Exercises to Burn Belly Fat Fast

6 Pack Abs Exercises – 4 Exercises to Burn Belly Fat Fast
Getting a six pack will really change the way you look at yourself. 

With a six pack, you’ll look extremely healthy and fit, and your self-esteem will rise. 

One of the best ways to get a six pack is to do 6 pack abs exercises. 

These are exercises that are specifically designed to work your abs and burn belly fat fast. Here are a few effective exercises.

1. Bicycle Exercise – 

Bicycle Exercise

The bicycle exercise is a very effective way of working out your abs. 

This exercise is done by laying on your back, and lifting up your legs. 

Imagine you were pedaling a bike that allows you to lay back, with the pedals about a foot in the air.

 Make the pedal motion with your feet while laying down. In a short time, you’ll begin to feel your abs burn. 

2. Exercise Ball – 

Exercise Ball

An exercise ball can be a great tool for you to start working your abs. 

It allows for a large range of movement, and easily works all the muscles in your abs for a well rounded six pack. 

With an exercise ball, you sit on it, then proceed to do basic 6 pack abs exercises on it. 

Crunches and sit ups work perfectly with a ball. 

The only problem with the exercise ball is it needs to be purchased. However, it’s very cheap, and can help you a lot in getting a six pack. 

3. Vertical Leg Crunch – 

Vertical Leg Crunch

Another great exercise is the vertical leg crunch. 

This is the basic crunch exercise with a twist. 

To do this exercise, lay flat on the ground. 

Raise your legs straight up, to form a 90 degree angle with the rest of your body. 

Then do the normal crunch motion. 

This is a great exercise for abs, because it works specific parts that are often missed in regular exercises.

4. Reverse Crunch – 

Reverse Crunch

This is another variation on the crunch. 

There are so many variations to this exercise because it works the abs so well. 

Each variation works a different part of the abs, so you get a well rounded six pack.  

This is the whole point of these 6 pack abs exercises. 

Like all crunch exercises, this is started by laying flat on the ground. 

You then raise legs off the ground in a kneeling position. 

Next, bring your knees into your chest.

These are some effective ways of working your abs. 

6 pack abs exercises by themselves won’t give you a six pack, but coupled with the right diet, you will have a six pack in no time.