How to Lose Chest Fat – The Best Cardio Workouts
If you want to lose chest fat you need to exercise in the most effective way. A lot depends on which cardiovascular workouts you choose to do. Some just help you to lose more fat faster.
So, which cardio workouts are the best to burn chest fat?
The cardio workouts you need to look for are the most intensive ones because they’re the ones which burn the most body fat in general and chest fat as well.
Here are the chest fat burning workouts I recommend:
1. Running
My personal favorite. This workout can help you to lose a lot of chest
fat because not only it’s is intensive as a cardiovascular workout it also
incorporates your entire upper body in the motion and so also stimulates
the muscles along with the fat burning.
2. Jumping rope
2. Jumping rope
This is probably the best home cardio workout. In just 5 minutes you can
burn a ton of calories and get rid of a lot of chest fat. Jumping rope
also works the upper body and legs which gives you a full body
workout.
3. Rowing
3. Rowing
While rowing really works the back muscles and not the chest, it is a
high intensity cardio workout and so can help in the fat burning process.
I love rowing myself. Put on a lot of resistance to increase the calorie
burn rate.
4. Wall climbing
4. Wall climbing
Don’t do this if you’re afraid of heights. If you don’t, this is an
excellent workout which will also give you a killer upper body. The upper
body stimulation will help you to tone your chest. Because it’s so
intensive, it provides a cardiovascular stimulation even though it’s not a
traditional cardio workout.
5. Walking
5. Walking
Even though this is a slow pace workout, walking can still burn a lot of
body fat. Try walking at an incline with dumbbells or hand weights. This
will increase the fat burning process.
Do these workouts and you’ll go along way towards having a flatter chest.
Do these workouts and you’ll go along way towards having a flatter chest.