Best 5 Best Lower Abdominal Exercises for Men
he need for lower abs exercises
Nowadays, the round belly is no more considered a good trait. People are
looking to have either a zero figure or a trunk region full of six pack
abs. The six pack is a symbol of high degrees of fitness and provides a
great look for someone having high measures of biceps, triceps and
lattices. The workout done for the abs and especially the lower abdominal
exercises are really tough, It requires a high amount of effort and
special diet- you need to avoid fat containing fat as much as possible and
keep all the junk food miles away.
Here are a few lower abs exercises for men and remember, these exercises
should be done in a systematic manner.
Bicycle crunches: To start with, we will talk about bicycle crunches.
This is a very good lower abdominal exercise for men. To perform this, you
rest on the floor with the face towards the ceiling. The legs are bent and
head is lifted and held by the arms. Then, the right leg is brought closer
and the left elbow is pushed forward to make contact with it while the
other leg is straightened out. The same is done for the left leg, this
time the right elbow coming near. This process is repeated till you lose
your breath.
Bicycle crunches
Twist and crunch: Next we come to one of the best abs exercises. Lying
down, one has to bend his leg. Then the hip has to be twisted a bit and
using the abs the right part of the body is lifted and the right elbow is
turned. In the nest turn, the left elbow is also made to do the same. This
is repeated a few times. This results in very good lower abdomen
development.
Twist and crunch
Double leg reverse crunch: For this, rest on your back and make the body
parallel to the ground. Then, the legs are raised and the knee is bent.
The hands are kept below the hip. Then the heels slowly lowered to just a
few inches above the ground and held in this position for some time.
Again, the legs are raised back to its initial position. Again the same
thing is repeated. This helps in the development of the lower region of
the abdomen.
Double leg reverse crunch
The declined sit-ups: The declined sit ups also help develop the lower
region of the abs. It is just like normal sit up, but the raising of the
leg is a bit declined. This helps in putting the effect onto the lower
part of the belly.
The declined sit-ups
Side crunch on balls: This is almost the same as the normal crunch with
back resting on the ball. However, this exercise helps reduce the fat
attached on the side of the body and also helps build the lower region of
the six pack abs.Side crunch on balls
